Weigh In record (no journal entry) for 30 May 2012
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91.6 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 72.70g | Prot: 69.74g | Carbs: 25.56g.
Breakfast: sharp cheddar cheese shredded, ground beef, egg. Lunch: cucumber, celery, blue cheese dressing, salad, chicken breast. Dinner: celery, green beans, pork loin chop, cucumber, green salad, blue cheese dressing, sunflower seeds. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Losing 2.5 kg a Week
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station521's Weight History
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