station521's Journal, 29 May 12

Weigh In record (no journal entry) for 29 May 2012
92.0 kg Lost so far: 8.5 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2012:
1222 kcal Fat: 93.42g | Prot: 72.09g | Carbs: 42.43g.   Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: blue cheese dressing, chicken breast, cucumber, celery, salad. Dinner: celery, cucumber, sunflower seeds, blue cheese dressing, green salad, swiss cheese, sharp cheddar, chicken breast, La Tortilla Factory. Snacks/Other: NUTrition Wholesome Nut Mix. more...
Losing 1.3 kg a Week

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station521's Weight History


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