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Rodrigo Feyjó
Journal
17 Feb 18
Rodrigo Feyjó's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
82.5 kg
Lost so far:
1.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
752 kcal
Fat: 49.53g | Prot: 34.43g | Carbs: 52.35g.
Breakfast:
Tirol Queijo Mussarela (18g), Vitamina de Abacate.
Lunch:
Brócolis, Pimentões Vermelhos, Sobrecoxa de Frango (Pele Não Consumida).
more...
2313 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Rodrigo Feyjó's Weight History
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