Weigh In record (no journal entry) for 17 February 2018
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66 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1748 kcal
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Fat: 83.04g | Prot: 80.77g | Carbs: 171.85g.
Breakfast: Dale Galletitas Rellenas Frutilla, Azúcar, Café. Lunch: Repollo, Arroz Blanco, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Pan de Viena o Francés (Incluye Masa Fermentada), Pickles, Queso Gruyere, Aceitunas, Papas Fritas. Snacks/Other: Azúcar, Café, Chocolate Dulce u Oscuro, Cerealitas Galletitas Clásicas, Tregar Queso Untable Neufchatel (Tregar), Café, Azúcar, Azúcar, Café. more...
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Gaining 0.1 kg a Week
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