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Hi, first time writing. I’ve been trying to lose weight since July with not much luck. I started the keto way of eating two weeks ago. Anyone else doing it? I’m only three pounds down, but I’m sticking to it.
View Diet Calendar, 17 February 2018:
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1493 kcal
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Fat: 130.65g | Prot: 57.86g | Carbs: 21.21g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Lucerne Whipping Cream, Land O'Lakes Butter with Olive Oil, Coffee. Lunch: Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Market Pantry Caesar Dressing, Market Pantry Caesar Dressing, Dole Romaine Lettuce, Jimmy Dean Turkey Sausage Links. Dinner: Borden Natural Sharp Cheddar Cheese, Borden Natural Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Don Lee Farms Grass-Fed Charbroiled Beef Patties . Snacks/Other: Lucerne Whipping Cream, Lucerne Whipping Cream, Lucerne Whipping Cream, Lucerne Whipping Cream, Lucerne Whipping Cream, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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 Comments
Three pounds is great! I find journaling my meals and being accountable works for me. Welcome to Fat Secret continued success with your journey!
17 Feb 18 by member: 8Patty
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Yes, there are keto groups here and currently an 8-week keto challenge group - but it may be too late to join. Keto is very effective, cutting carbs is very effective for many as probably most overweight people have issues with insulin resistance.
17 Feb 18 by member: trackin64
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Like Patty Says! She's very smart about things like that.
Ok alot of things!😀
17 Feb 18 by member: murphthesurf
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I may be smart but I can't keep you off the couch!
17 Feb 18 by member: 8Patty
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Patty Darling, To make that permanent it would take an act of Congress!😁LOL
17 Feb 18 by member: murphthesurf
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I'm not doing keto but I wish you the best with your journey.
18 Feb 18 by member: Proudmomma412
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I’m doing Keto and I love it so far! Just make sure you are keeping your potassium, magnesium, and sodium up when you first start = hopefully no Keto flu :)
18 Feb 18 by member: SinnaBunz
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I'm not doing Keto, but I am reducing my carbs/sugar. Trying to choose healthy carbs. Keto seems to work great for lots of folks. Three pounds is great! Fat Secret is a great community of people, lots of support and encouragement!
18 Feb 18 by member: LSG417
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squirrel77's Weight History
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