Weigh In record (no journal entry) for 17 February 2018
|
83.7 kg
Lost so far: 1.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1493 kcal
|
Fat: 130.65g | Prot: 57.86g | Carbs: 21.21g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Lucerne Whipping Cream, Land O'Lakes Butter with Olive Oil, Coffee. Lunch: Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Market Pantry Caesar Dressing, Market Pantry Caesar Dressing, Dole Romaine Lettuce, Jimmy Dean Turkey Sausage Links. Dinner: Borden Natural Sharp Cheddar Cheese, Borden Natural Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Don Lee Farms Grass-Fed Charbroiled Beef Patties . Snacks/Other: Lucerne Whipping Cream, Lucerne Whipping Cream, Lucerne Whipping Cream, Lucerne Whipping Cream, Lucerne Whipping Cream, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squirrel77's Weight History
|