Weigh In record (no journal entry) for 17 February 2018
|
86.3 kg
Lost so far: 8.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
2404 kcal
|
Fat: 123.47g | Prot: 79.03g | Carbs: 260.39g.
Breakfast: Meggle Streichzart, Aldi Haferflocken, Zucker, Alnatura Sojadrink Natur. Lunch: Sojamilch, Ja! Schmand 24% Fett, Weißkohl, Kohlrabi, Karotten, Pellkartoffeln, Brändle Erdnussöl, Meggle Streichzart, Gut & Günstig Milchreis. Dinner: Pizza Salami, Studentenfutter mit Schokolade, Gesalzenen Nüssen und Samen. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philipp144's Weight History
|