mike1one1's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

68.4 kg Lost so far: 12 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1332 kcal

Fat: 45.41g | Prot: 133.49g | Carbs: 93.22g. Breakfast: Pirkka Omenatäysmehu, Pirkka Smoothie Hedelmäsekoitus, Valio Heraproteiinilisä. Lunch: Pirkka Marjarahka, Nutrilett Chicken Soup, Pirkka Krutonki. Dinner: Rainbow Caesar-Salaatti, Lindahls Sitruuna- Limerahka. Snacks/Other: Atria Ohuen Ohut Kylmäsavuhärkä, Pirkka Tonnikalapalat Vedessä. more...

3526 kcal

Exercise: Showering - 10 minutes, Sauvakävely - 1 hour and 23 minutes, Apple Health - 22 hours and 27 minutes. more...

Gaining 0.7 kg a Week

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mike1one1's Journal, 17 Feb 18

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