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wuschel_75
Journal
17 Feb 18
wuschel_75's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
81.8 kg
Lost so far:
14.8 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
219 kcal
Fat: 11.75g | Prot: 10.44g | Carbs: 17.05g.
Breakfast:
Gruninger Winzerschinken.
Lunch:
Aldi Cashewkerne, Schwartau Pura Kirsche, Blumenbrot Buchweizen Schnitten.
more...
2439 kcal
Exercise:
Grocery Shopping - 51 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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wuschel_75's Weight History
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