Weigh In record (no journal entry) for 17 February 2018
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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915 kcal
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Fat: 26.00g | Prot: 44.81g | Carbs: 111.46g.
Breakfast: Мясницкий Ряд Балык Свиной, Хлеб Зерновой, Кофе с Молоком и Сахаром. Lunch: Zatecky Gus Пиво Светлое, Поджаренный Лаваш, Шашлык Куриный. more...
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Losing 0.7 kg a Week
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