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ljusja1911
Journal
17 Feb 18
ljusja1911's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
1711 kcal
Fat: 109.88g | Prot: 54.53g | Carbs: 129.67g.
Breakfast:
Льняное Масло, Яичница, Каша Пшенная на Молоке.
Lunch:
Перец Фаршированный Мясом и Рисом.
Dinner:
Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Белый Хлеб, Морковь по-Корейски.
more...
1904 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ljusja1911's Weight History
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