Weigh In record (no journal entry) for 17 February 2018
|
89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
559 kcal
|
Fat: 17.01g | Prot: 23.37g | Carbs: 80.00g.
Breakfast: Ашан Сыр Диетический 20%, Сливочное Масло, Delba Вестфальский Хлеб, Каша Рисовая 50% Молоко 50 % Вода. Lunch: Рассольник со Свининой и Перловкой. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|