ханукаева's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

69.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

546 kcal

Fat: 23.09g | Prot: 37.22g | Carbs: 48.49g. Breakfast: Смузи, Каша Овсяная. Lunch: Говядина, Капуста Тушеная, Сибирская Клетчатка Клетчатка. Dinner: Капуста Тушеная без Масла, Куриная Грудка. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...

2006 kcal

Exercise: Hula Hoop - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Fit goal - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ханукаева's Journal, 17 Feb 18

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ханукаева's Weight History