View Diet Calendar, 16 February 2018:
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470 kcal
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Fat: 29.96g | Prot: 40.26g | Carbs: 8.37g.
Breakfast: Onions, Crystal Farms Shredded Cheddar Cheese, Baby Spinach, Kirkland Signature Master Carve Ham, Egg. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 Feb 18 by member: marshakanady
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It was sooo good!
Toddler approved too, which is a huge bonus! I'll probably leave out the onions next time, to save some carb allowance :)
16 Feb 18 by member: spencerh94
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Anything with cheese gets my attention! Looks delish!
16 Feb 18 by member: 8Patty
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Your food looks really good. Thanks for following.
16 Feb 18 by member: Gardenia.aa91
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16 Feb 18 by member: murphthesurf
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spencerh94's Weight History
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