Weigh In record (no journal entry) for 16 February 2018
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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3091 kcal
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Fat: 73.95g | Prot: 161.98g | Carbs: 430.97g.
Breakfast: Lidl Beerenmix, Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Olivenöl, Zucchini, Devinos Käse in Salzlake Gereift Leicht, Golden Sun Parboiled Reis. Snacks/Other: Granny Smith Äpfel, E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Myprotein Omega 3. more...
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Gaining 0.4 kg a Week
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mankhoody's Weight History
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