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much better! back on track drinking more water and eating more greens!
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2211 kcal
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Fat: 93.71g | Prot: 132.07g | Carbs: 213.26g.
Breakfast: Jams and Preserves, Toasted Rye Bread, Hashed Brown Potatoes, Onions, Green Peppers, Cumberland Gap Diced Ham, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Dietz & Watson Buffalo Style Chicken Breast. Dinner: Subway Mayonnaise, Subway Processed American Cheese, Subway 12" Subway Club. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 4.8 kg a Week
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