Weigh In record (no journal entry) for 16 February 2018
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81 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1445 kcal
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Fat: 25.08g | Prot: 105.77g | Carbs: 143.10g.
Breakfast: Nespresso Caffè, Miele, Avena, Banana, Eridania Zucchero di Canna. Lunch: Selex Zuppa Cereali e Legumi. Dinner: Baccalà, Olio Extra Vergine di Oliva, Alici Fresche. Snacks/Other: Prosciutto Crudo, Vino Bianco da Tavola, Fage Yogurt Greco Total 0%, Miele, Selex Gallette di Riso. more...
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Losing 0.8 kg a Week
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simo73luna's Weight History
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