Weigh In record (no journal entry) for 16 February 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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591 kcal
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Fat: 25.06g | Prot: 36.06g | Carbs: 55.27g.
Breakfast: Café com Leite Integral, Ovo Mal Cozido. Lunch: Subway Tomate, Alface, Swift Filé de Costela, Purê de Batatas (com Leite Integral). Snacks/Other: Itambé Iogurte Polpa de Frutas Coco. more...
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Losing 0.6 kg a Week
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