Mira40tou's Journal, 16 Feb 18

Menstruação + excessos = aumento no peso.

Novo dia novo foco... #segueoplano
58.1 kg Lost so far: 23.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:
704 kcal Fat: 53.11g | Prot: 23.50g | Carbs: 34.52g.   Breakfast: Bauducco Bolacha Água e Sal, Café, Creme Chantilly. Lunch: Almôndegas de Carne de Vaca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Abobrinha Refogada. Snacks/Other: Requeijão, Sadia Escondidinho de Frango. more...
Gaining 9.8 kg a Week

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Mira40tou's Weight History


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