Weigh In record (no journal entry) for 16 February 2018
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90.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1783 kcal
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Fat: 49.38g | Prot: 91.00g | Carbs: 239.87g.
Breakfast: Milch (Vollmilch), Clever Magertopfen. Lunch: Rama Good Start, Clever Gouda, Schwarzbrot. Dinner: Subway Chicken Teriyaki. Snacks/Other: Clever Schokobananen, Napoli Dragee Keksi, Nestle After Eight, Snickers Snickers. more...
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steady weight
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Rachanol's Weight History
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