Weigh In record (no journal entry) for 16 February 2018
|
82.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
691 kcal
|
Fat: 22.81g | Prot: 62.06g | Carbs: 64.89g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Aardbeien, Havermout, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Dinner: AH Spinazie Vers, Ei. Snacks/Other: Fuji Appels, Zonnatura Pindacrunch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanssecret's Weight History
|