Zanshathom's Journal, 16 Feb 18

just doing my own thing

View Diet Calendar, 16 February 2018:
1594 kcal Fat: 63.15g | Prot: 123.04g | Carbs: 150.34g.   Breakfast: Lancewood Low Fat Chunky Cottage Cheese Plain, Mushrooms, Fried Egg. Lunch: White Rice, Dal, Haddock, Fish Cakes. Dinner: Albany Low GI Wholewheat Brown Bread, Saldanha Pilchards in Tomato Sauce. Snacks/Other: Nestle Smarties (Mini Box), Blueberries, Plums, Woolworths Pumpkin Seeds, Nectarines. more...

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