Weigh In record (no journal entry) for 16 February 2018
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112.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2440 kcal
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Fat: 203.65g | Prot: 113.37g | Carbs: 39.56g.
Breakfast: Atkins Endulge Chocolate Break, AH Pompoen Stukjes, Smaakt Amandelmeel, AH Smeerbare Roomboter Gezouten, Lidl Griekse Yoghurt, Lijnzaad Zaden, Ei. Lunch: AH Snack Tomaatjes , Komkommer, Mosterd, Lidl Verse Geitenkaas Naturel, Avocado, AH Witte Wijnazijn, Olijfolie, AH Gerookte Ontbijtspek , All Seasons Gemengde Sla. Dinner: Milbona Geraspte Kaas Extra Oud, Ei, Champignons, Kokosolie, Milsa Roomkaas, Rundergehakt, AH Zuurkool. Snacks/Other: Slagroom. more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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