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Steady or maybe up 1/2 pound...crap!!!
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 177.84g | Prot: 157.01g | Carbs: 124.74g.
Breakfast: fiber, water, half and half, crystal light, jimmy dean omelet, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: water, italian dressing, goat cheese, tomato, lettuce, bush's beans, chicken. Snacks/Other: fiber, fiber, peanuts, almonds, crystal light, water. more...
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4078 kcal
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Exercise:
Golf (cart) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Stretching (yoga) - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 51 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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