Weigh In record (no journal entry) for 16 February 2018
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121.2 kg
Lost so far: 3.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1985 kcal
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Fat: 95.12g | Prot: 129.43g | Carbs: 151.37g.
Lunch: Dardanel Acılı Ton, Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Yoğurtlu Kereviz Salatası, Zeytinyağlı Enginar, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Tavuk Budu. Snacks/Other: Migros Yarım Yağlı Süt, Doğa Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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loktarrogarr's Weight History
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