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F:21,9%/W:50,3%/M:36,5%
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85.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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714 kcal
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Fat: 19.12g | Prot: 13.93g | Carbs: 132.21g.
Snacks/Other: Grapefruit (Pink und Rot), Orangen, Sondey Haferkekse, Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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