egik90's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

58.7 kg Lost so far: 8.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

903 kcal

Fat: 25.79g | Prot: 97.93g | Carbs: 67.99g. Breakfast: Хлебец, Куриный Рулет, Вареное Яйцо. Lunch: Рис Вареный, Минтай Запечённый. Dinner: Ашан Пекинская Капуста, Минтай Запечённый. Snacks/Other: Банан. more...

1492 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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egik90's Journal, 16 Feb 18

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