Weigh In record (no journal entry) for 16 February 2018
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1264 kcal
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Fat: 49.03g | Prot: 69.02g | Carbs: 147.32g.
Breakfast: Nasi Merah, Telur Rebus Lunak, Mie. Lunch: Ayam Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Merah. Dinner: Tempe Goreng, Nasi Merah. Snacks/Other: Jeruk, Milo Activ-Go. more...
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Losing 1.4 kg a Week
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