Weigh In record (no journal entry) for 16 February 2018
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1529 kcal
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Fat: 53.93g | Prot: 73.76g | Carbs: 190.81g.
Breakfast: Творог 9%, Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Яшкино Вафли с Карамельной Начинкой, Рис Отварной, Котлета Говяжья. Dinner: Мандарины, Сметана 20%. Snacks/Other: Вареное Яйцо, Блины с Творогом. more...
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Losing 2.8 kg a Week
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