tuclu's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

69.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1315 kcal

Fat: 46.58g | Prot: 85.03g | Carbs: 156.40g. Breakfast: Mervick Whey Protein, Quinoa (Cocida), Plátano. Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Mervick Whey Protein. Snacks/Other: Frutos Mezclados Secos Tostados, Dia Pan con Salvado sin Sal, Té (Infusión), Peras, Frutos Mezclados Secos Tostados. more...

1966 kcal

Exercise: Cardio hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tuclu's Journal, 15 Feb 18

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tuclu's Weight History