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Thats 5k cracked 🤗.... only the other 5k to add to it 🤔... steady does it I thinks... recovery day tomorrow and steady calorie intake, weigh in Saturday morning 🤤
View Diet Calendar, 15 February 2018:
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625 kcal
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Fat: 5.79g | Prot: 15.95g | Carbs: 133.88g.
Breakfast: Tesco Grapefruit Segments, Porridge, Yeo Valley Bio Live, Orange Juice (Chilled, Includes From Concentrate). Lunch: Banana. Snacks/Other: Banana. more...
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3369 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Housework - 7 hours, Driving - 2 hours. more...
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