Weigh In record (no journal entry) for 16 February 2018
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1030 kcal
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Fat: 58.94g | Prot: 54.66g | Carbs: 70.40g.
Breakfast: Vitasoy Vitasoy Almond Milk Unsweetened, Liddells Lactose Free Plain Yoghurt, Sunbeam Raw Cashews, Coles LSA Meal, Spinach, Kale, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Alfalfa Sprouts. Lunch: Liberty Tzatziki, Yumi's Falafel. Dinner: Grilled Fish, Carrots, Sanitarium Pumpkin Seeds Pepitas, Tomatoes, Capsicum, Cooked Beetroot, Alfalfa Sprouts, Cucumber (with Peel), Woolworths Red Leaf Mixed Salad. Snacks/Other: Magnum Mini Double Caramel. more...
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Losing 2.1 kg a Week
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