Weigh In record (no journal entry) for 15 February 2018
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82.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1278 kcal
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Fat: 21.69g | Prot: 94.63g | Carbs: 177.23g.
Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Pepsi Gaseosa, Shawarma. Snacks/Other: Riera Grisines con Sésamo, La Serenísima Cremon Untable. more...
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Losing 5.6 kg a Week
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lean1984's Weight History
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