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Rodrigo Feyjó
Journal
15 Feb 18
Rodrigo Feyjó's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
83.3 kg
Lost so far:
0.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1033 kcal
Fat: 65.49g | Prot: 94.68g | Carbs: 11.39g.
Breakfast:
Matte Leão Chá de Maçã, Queijo Branco, Ovo Cozido.
Lunch:
Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida).
Snacks/Other:
Queijo Branco, Ovo Mexido.
more...
3356 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Race - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Rodrigo Feyjó's Weight History
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