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_ssgw
Journal
15 Feb 18
_ssgw's Journal, 15 Feb 18
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Resumindo: 2 kg em quatro dias! Ai ai...
108.3 kg
Lost so far:
11.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1169 kcal
Fat: 29.31g | Prot: 82.83g | Carbs: 153.09g.
Breakfast:
Suco de Maracujá, Abobrinha.
Lunch:
Maçã Verde, Omelete, Abobrinha.
Dinner:
Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Mangas, Jussara Creme de Leite, Sobremesa de Gelatina.
more...
4151 kcal
Exercise:
Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 7 kg a Week
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_ssgw's Weight History
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