Weigh In record (no journal entry) for 15 February 2018
|
55.1 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1125 kcal
|
Fat: 46.01g | Prot: 71.71g | Carbs: 106.80g.
Breakfast: Banana, Milbona Skyr. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Espinafres, Continente Tortilha de Batata com Cebola. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|