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Over the past few weeks, I got into some excessive eating habits and not really keeping track of what I eat. So I thought I'd better get back on the food journalling. I'm 5'8 and go running, do yoga (with Adriene) and aerobics (Popsugar fitness) at home an go to a gym 2 - 3 times per week. I work from home at a desk so I find I gain weight easily. I follow a plant based diet but eat eggs from my friend who has 100 pet, free range chickens! 😁
View Diet Calendar, 15 February 2018:
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1538 kcal
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Fat: 55.14g | Prot: 78.32g | Carbs: 191.80g.
Breakfast: Pura Coconut Oil Blend, Mushrooms, Asda Spring Onions, Tesco Cherry Tomatoes, Warburtons Wholemeal Protein Bread, Poached Egg, Cooked Egg. Lunch: Naturya Spirulina Powder, Naturya Organic Hemp Protein Powder, Morrisons Frozen Kale, Bananas, Mango. Dinner: Dried Whole Sesame Seeds, White Rice, Red Onions, Mushrooms, Tesco Pak Choi, Firm Silken Tofu. Snacks/Other: Aasani Raw Almonds, Cashew Nuts, Orange Juice, Living Harvest Unsweetened Original Hemp Milk. more...
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