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Ok got invited to happy hour with a co-worker. I had two rum and diet cokes, two coconut shrimp and 2 oz. braised steak. Not too bad. Kept within calorie range but am still hungry. I am going to abstain from eating anything else since tomorrow is weigh in and I hope to be down at least 3 lbs. I guess I will go to bed early so I don't get tempted and hope for the best in the morning. I'll let you know tomorrow what my weigh in weight is.
View Diet Calendar, 18 January 2008:
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924 kcal
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Fat: 20.62g | Prot: 38.76g | Carbs: 99.49g.
Breakfast: bran muffin, sugar, milk, coffee. Lunch: Lean Gourmet - Salsbury Steak. Dinner: beef, rum. more...
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3073 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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