Weigh In record (no journal entry) for 15 February 2018
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2499 kcal
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Fat: 119.32g | Prot: 107.98g | Carbs: 244.25g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Bezelye Yemeği. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Patates Yemeği, Tavuk Budu. Snacks/Other: Albeni Albeni, Muz, Tadım Çekirdek, Ekler, Portakal Suyu İçeceği. more...
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Losing 8.2 kg a Week
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mhtp_38_70's Weight History
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