egik90's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

59.2 kg Lost so far: 8.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

972 kcal

Fat: 51.21g | Prot: 49.96g | Carbs: 79.22g. Breakfast: Кофе с Молоком и Сахаром, Сало, Хлебец, Самсон Колбаски Гриль, Макароны с Фаршем. Lunch: Ярмарка Нут Вареный. Dinner: Кефир 2,5%, Ярославский Бройлер Куриная Печень Тушеная в Сметане. Snacks/Other: Fine Food Батончики Мюсли с Яблоком. more...

1815 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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egik90's Journal, 15 Feb 18

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