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Sobi27
Journal
15 Feb 18
Sobi27's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
83 kg
Lost so far:
1.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1415 kcal
Fat: 39.66g | Prot: 38.59g | Carbs: 216.90g.
Breakfast:
Nöm Vollmilch, Verival Bio Kokos-Marille Müsli.
Lunch:
Akakiko California Sake.
Dinner:
Apfelmus mit Zucker, Rapsöl, Kartoffeln.
more...
2385 kcal
Exercise:
Driving - 40 minutes, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 11.9 kg a Week
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Sobi27's Weight History
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