SimoDP's Journal, 15 Feb 18


View Diet Calendar, 15 February 2018:
1571 kcal Fat: 68.60g | Prot: 72.20g | Carbs: 139.91g.   Breakfast: Philadelphia Philadelphia Light, Salmone Affumicato, Despar Orzo Solubile, Pane di Segale. Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Uovo, Carote. Dinner: Olio Extra Vergine di Oliva, Zucchine, Despar Insalata Tenera Tenera, Petto di Pollo, Carne. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Spar Bio -Jogurt Vanille. more...
2055 kcal Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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