Natka 111111's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

75.5 kg Lost so far: 0.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1331 kcal

Fat: 55.33g | Prot: 135.50g | Carbs: 68.54g. Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Хлеб Бородинский, Яйцо Всмятку. Lunch: Хлеб Черный, Меридиан Мидии в Рассоле. Dinner: Окей Цезарь, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Апельсин, Яблоко Зеленое. more...

2236 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Natka 111111's Journal, 15 Feb 18

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Natka 111111's Weight History