Ванюкова Людмила's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

79.6 kg Lost so far: 10.5 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

962 kcal

Fat: 64.73g | Prot: 38.80g | Carbs: 57.83g. Breakfast: Славица Льняное Масло, Гарнец Льняная Мука. Lunch: Хлеб Черный, Главсуп Рассольник с Курицей, Селедка под Шубой. Dinner: Томатный Сок, Редис, Котлета Домашняя. Snacks/Other: Глобус Салат Мимоза с Горбушей. more...

2273 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Cross Training - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ванюкова Людмила's Weight History

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Ванюкова Людмила's Journal, 15 Feb 18

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Ванюкова Людмила's Weight History