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Happy Heart day all! Health screenings at work today showed a drop in my glucose from 88 last year to 82 this year so the sugar is getting under control. Woo hoo! My triglycerides need to come down a little and I am researching ways to bring them down other than eating more fish and taking fish oil 3 times a day. My family has a history of higher anyway, but I'm trying to beat genetics and not blame it solely on that. My HDL needs to come up some, but otherwise in decent range. I feel like I am taking all the right steps to get where I need to be and it definitely doesn't feel as hopeless at I thought at the beginning of this journey. It's a lifestyle change, but I don't need to sacrifice as much as I thought I would have to. I can still eat good food and enjoy it. Any suggestions are welcome as I research on my own as well.
View Diet Calendar, 14 February 2018:
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1716 kcal
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Fat: 60.34g | Prot: 86.92g | Carbs: 180.68g.
Breakfast: Great Value Hard Boiled Eggs, Southern Grove Natural Almond & Walnut Mix, Dannon Light & Fit Greek - Vanilla. Lunch: Heinz Ketchup Packet, Cooked Green String Beans (from Fresh), Baked or Broiled Fish. Dinner: Giant Eagle Chicago Style Deep Dish Pizza. Snacks/Other: Cannoli, New Belgium Brewing Ranger IPA, Turner's Iced Tea. more...
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