Weigh In record (no journal entry) for 15 February 2018
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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616 kcal
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Fat: 37.27g | Prot: 23.51g | Carbs: 50.97g.
Breakfast: Coles LSA Meal, Sunbeam Raw Cashews, Vitasoy Vitasoy Almond Milk Unsweetened, Kale, Spinach, Bean Sprouts, Celery, Alfalfa Sprouts, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Liddells Lactose Free Plain Yoghurt. Lunch: Vitasoy Vitasoy Almond Milk Unsweetened, Gala Apples, Macro Almonds. Snacks/Other: Vitasoy Vitasoy Almond Milk Unsweetened. more...
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Gaining 7 kg a Week
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