_ssgw's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

107.3 kg Lost so far: 12.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1592 kcal

Fat: 81.94g | Prot: 91.69g | Carbs: 134.93g. Lunch: Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Guacamole com Tomates. Dinner: Chá de Hibisco, Suco de Laranja Natural, Dori Amendoim tipo Japonês. Snacks/Other: Sonda Pão de Frios. more...

3549 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 1.6 kg a Week

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_ssgw's Journal, 14 Feb 18

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