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[...]
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168.0 kg
Lost so far: 38.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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5013 kcal
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Fat: 295.03g | Prot: 277.83g | Carbs: 301.31g.
Breakfast: Margarine, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Stouffer's Fit Kitchen Steak Fajita. Lunch: Salted Caramel Topped Cheesecake , Schweppes Tonic Water, "Melbourne" Porterhouse Steak (22oz), Bloomin' Onion. Dinner: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Side Salad w/ Blue Cheese Dressing. more...
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4371 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Gaining 27.9 kg a Week
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