Weigh In record (no journal entry) for 14 February 2018
|
68.3 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1492 kcal
|
Fat: 80.25g | Prot: 98.43g | Carbs: 93.61g.
Lunch: Shumai Dumpling, White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Nestle Milk Chocolate, Parmesan Cheese (Grated), Butter, Rotini, Kroger Rotisserie Chicken. Snacks/Other: No Name Rice Crackers, 2% Fat Milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|