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daniassis2013
Journal
14 Feb 18
daniassis2013's Journal, 14 Feb 18
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Entrei já 2 dias e já eliminei 1,5...Eu n consigo baixar esse CNTE. Alguém me ajuda?
77.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
596 kcal
Fat: 24.53g | Prot: 22.22g | Carbs: 76.95g.
Breakfast:
Carrefour Ameixa Seca sem Caroço.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Banana Prata, Qualitá Leite Semidesnatado.
Snacks/Other:
Garoto Chocolate Meio Amargo, Kero Coco Água de Coco.
more...
2193 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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daniassis2013's Weight History
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